Hello everybody, it’s me, Dave, welcome to our recipe page. Today, I will show you a way to make a special dish, low carb braised beef stew. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Low Carb Braised Beef Stew is one of the most well liked of recent trending meals on earth. It’s easy, it is fast, it tastes delicious. It’s appreciated by millions daily. Low Carb Braised Beef Stew is something which I’ve loved my whole life. They’re fine and they look fantastic.
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To begin with this particular recipe, we have to prepare a few ingredients. You can have low carb braised beef stew using 16 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Low Carb Braised Beef Stew:
- Prepare 1 kg Beef (any tough cut eg beef cheeks) cut into large chunks
- Prepare 4 Tbsp All Purpose Flour
- Take Salt & Pepper
- Prepare 2 Brown Onions - sliced
- Make ready 2 Bay leaves
- Take 1 tsp Crushed Garlic
- Make ready 2 tsp Smoked Paprika
- Make ready 2 tsp Coriander Powder
- Make ready 2 tsp Chilli Flakes
- Take 1/3 cup Tomato Paste
- Make ready 4 cups Beef Stock
- Make ready 1/3 cup Soy Sauce
- Make ready 7 Red Radishes
- Make ready 2 Stalks Celery (roughly chopped)
- Make ready 4 Carrots (rougly chopped)
- Make ready Olive Oil
In the same pan add the onion, bay leaves and garlic and fry until lightly browned. Adding a dash of water to scrape any meat residue. Low Carb Braised Beef Stew step by step. Season the flour with salt & pepper and cover the beef with the seasoned flour and batch fry to seal the meat in a oven ready cast iron pan.
Steps to make Low Carb Braised Beef Stew:
- Preheat the oven to 160Β°C degrees fan forced. Season the flour with salt & pepper and cover the beef with the seasoned flour and batch fry to seal the meat in a oven ready cast iron pan. Remove the meat and set aside.
- In the same pan add the onion, bay leaves and garlic and fry until lightly browned. Adding a dash of water to scrape any meat residue from the bottom of the pan.
- Add the spices (paprika, coriander & chilli) to the onion, cook till fragrant for 1 minute then add the tomato paste. Stir through then add the chopped vegetables. Stir to coat well.
- Add the meat incl meat juices to the dish and coat well. Add the beef stock and soy sauce and season with salt and pepper. Bring to a boil, cover then move to the preheated oven and braise for 1.5 hours.
- After 1.5 hours remove from oven, stir through, cover and braise for another hour. After 2.5 hours the meat should be tender and it should be ready to serve. You can serve with toasted baguette slices. Enjoy π
Low Carb Braised Beef Stew step by step. Season the flour with salt & pepper and cover the beef with the seasoned flour and batch fry to seal the meat in a oven ready cast iron pan. Remove the meat and set aside. In the same pan add the onion, bay leaves and garlic and fry until lightly browned. Adding a dash of water to scrape any meat residue.
So that is going to wrap this up for this exceptional food low carb braised beef stew recipe. Thank you very much for your time. I am sure that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!