Hello everybody, it’s me, Dave, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, shepherds pie low carb. One of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.
Shepherds Pie low carb is one of the most popular of current trending foods on earth. It is enjoyed by millions every day. It’s simple, it’s fast, it tastes yummy. Shepherds Pie low carb is something that I have loved my entire life. They’re nice and they look wonderful.
Browse new releases, best sellers or classics. Free delivery on eligible orders Easiest way for beginners to start Keto. Take a quick quiz to receive your personalized Keto diet plan. VEGGIES If it's a low carb vegetable, it can go into this keto shepherd's pie recipe.
To begin with this particular recipe, we must first prepare a few components. You can have shepherds pie low carb using 18 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Shepherds Pie low carb:
- Take pie
- Take 2 1/2 lb lamb
- Take 2 cup carrots
- Get 1 medium onion, chopped
- Prepare 8 oz mushroom
- Make ready 1/4 cup arrowroot powder
- Prepare 1/4 tsp ground black pepper
- Get 1/2 tsp salt
- Prepare 1/3 tsp marjoram
- Make ready 1/3 tsp rosemary
- Make ready 1/3 tsp summer savory
- Get 7 lamb stock or beef stock
- Get 1/4 cup butter softened
- Take mashed cauliflower
- Make ready 2 large heads of cauliflower
- Get 1/2 tsp salt
- Prepare 1 1/4 cup heavy cream
- Take 1 1/2 pints water
Pascale Naessens' low-carb take on the classic Irish shepherd's pie, where cauliflower replaces the traditional mashed potato topping. Shepherd's pie, also sometimes called cottage pie, is a casserole made with a saucy meat sauce layer (traditionally lamb) topped with mashed potatoes. It's not normally keto friendly, since it usually contains starch in the gravy and has mashed potatoes on top. This Shepherd's Pie is not only flavorful but filling!
Steps to make Shepherds Pie low carb:
- Preheat oven 275° Fahrenheit
- Chop the lamb into bite sized pieces.
- Slice the carrots, and mushrooms. Chop the onions. Mix everything for the pie together. Put into 9x13 baking pan. Bake 2 hours. Stir well.
- Boil steam the cauliflower. Drain all the liquids when it gets fork tender.
- Mix the salt, cream, and cauliflower. Whip them till creamy don't make the cauliflower too runny but should be firm. Let cool.
- Spread cauliflower over the lamb mixture. Turn heat up to 425° Fahrenheit. Make grooves in cauliflower and bake 30 minutes.
- Let sit 10 minutes serve I hope you enjoy!
It's not normally keto friendly, since it usually contains starch in the gravy and has mashed potatoes on top. This Shepherd's Pie is not only flavorful but filling! Packed with all the heartiest veggies like onions, celery, a carrot (just one!), and mushrooms and cooked in beef stock. This cauliflower shepherd's pie is not only low carb but easy to put together! Healthy cauliflower shepherd's pie features flavorful meat sauce, […] Allergy information for Low-Carb Irish Shepherd's Pie Gluten free Egg free Nut free Pork free Avocado free Coconut free Fish free Shellfish free Beef free.
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