Healthy Shepherds Pie
Healthy Shepherds Pie

Hello everybody, it’s John, welcome to my recipe page. Today, we’re going to prepare a special dish, healthy shepherds pie. One of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

Healthy Shepherds Pie is one of the most well liked of current trending meals in the world. It is appreciated by millions daily. It’s simple, it’s quick, it tastes delicious. Healthy Shepherds Pie is something that I’ve loved my whole life. They’re fine and they look fantastic.

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To begin with this recipe, we have to prepare a few components. You can have healthy shepherds pie using 11 ingredients and 9 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Shepherds Pie:
  1. Get 1 lb ground turkey
  2. Prepare 1 each cauliflower cut into florets
  3. Get 2 cup frozen peas and carrots
  4. Take 1 1/2 cup beef stock
  5. Get 2 tbsp cornstarch
  6. Get 4 tbsp chives chopped
  7. Get 1/2 red onion sliced
  8. Make ready 1 can't believe it's not butter spray
  9. Prepare 1 tbsp olive oil, extra virgin
  10. Make ready 3 clove garlic minced
  11. Make ready 1 salt for cauliflower

Meanwhile, in a large frying pan, heat the olive oil and fry the mince, stirring, until browned all over. Healthy Shepherd's Pie is a low calorie recipe that's lower in carbs, high in protein and fiber. Made with a delicious roasted garlic cauliflower top and a lighter filling a for a filling and comforting winter meal. Low Calorie + Gluten Free Shepherd's Pie also known as cottage pie is traditionally made with ground beef and mashed potatoes.

Steps to make Healthy Shepherds Pie:
  1. Preheat oven to 400
  2. Over medium high add oil, add ground turkey, onions cook until browned.
  3. Add veggies and garlic, stir 5minutes.
  4. Add cornstarch to beef stock, stir well. Add stock to meat mixture, stir until thickened. Set aside.
  5. Bring medium pot of salted water to boil, add cauliflower, cook until tender.
  6. With a potato masher, mashed cauliflower until smooth.
  7. 8x8 dish spray with cooking spray, add meat mixture.
  8. Spread cauliflower over meat mixture, spray with can't believe it's not butter.
  9. Cook for 30 minutes until browned on top. Let cool for 20 minutes. Enjoy

Made with a delicious roasted garlic cauliflower top and a lighter filling a for a filling and comforting winter meal. Low Calorie + Gluten Free Shepherd's Pie also known as cottage pie is traditionally made with ground beef and mashed potatoes. We've made a healthier shepherd's pie by replacing a lot of the meat with lentils to reduce the fat, and using cauliflower in the topping to cut down on carbs. To boost the flavour we've added more carrot than usual and a little grated parmesan. Shepherd's pie and cottage pie are dishes of minced meat topped with mashed potato.

So that’s going to wrap it up for this special food healthy shepherds pie recipe. Thanks so much for your time. I am confident you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!