Hello everybody, it is Jim, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, quick healthy stir-fry. It is one of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.
In general, stir-fry is healthy, since the speedy, high heat cooking doesn't require much oil or fat. Plus, most stir-fries rely on lean meat or proteins, like chicken, tofu or lean steak. To make it even healthier, use a whole grain or vegetable base rather than white rice. The method for making a stir fry is pretty much right there in the name of the dish!
Quick Healthy Stir-Fry is one of the most well liked of recent trending foods in the world. It’s enjoyed by millions daily. It is easy, it is quick, it tastes delicious. Quick Healthy Stir-Fry is something that I’ve loved my whole life. They are nice and they look wonderful.
To begin with this particular recipe, we must prepare a few ingredients. You can have quick healthy stir-fry using 13 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Quick Healthy Stir-Fry:
- Prepare Vegetables
- Make ready 2 cup Julienne carrots
- Get 1 cup sliced cabbage
- Take 1 sliced red pepper
- Make ready 3 baby marrows
- Get 1 cup broccoli
- Make ready 1 cup cauliflower
- Make ready 2 tsp olive oil
- Take Meat
- Get 2 portions of skinless chicken, pork or beef
- Make ready 2 tbsp soy sauce
- Prepare 1 tsp minced garlic
- Prepare 2 tsp olive oil
They're usually coated in a delicious. Red bell peppers are the star vegetable in this stir-fry, a crisp, sweet counterpoint to the serrano chile heat. Baked tofu has a firm, toothsome texture that crisps well in a hot pan. You can find it in flavors like teriyaki and sesame, both of which are delicious here.
Instructions to make Quick Healthy Stir-Fry:
- Chop all the vegetables into small bite-size pieces and set aside.
- Cut the meat into strips.
- Fry the vegetables in a big pan or wok with the olive oil until they are soft. I usually determine if mine is ready by testing the carrots since they take the longest to soften.
- Fry the chicken in a separate pan an add the olive oil, soy sauce and garlic.
- When both mixtures are cooked, add them together.
- Serve on it own or with quinoa,cous-cous or rice.
Baked tofu has a firm, toothsome texture that crisps well in a hot pan. You can find it in flavors like teriyaki and sesame, both of which are delicious here. Or opt for a smoked version, which has the same texture with a more robust flavor. Add the chicken, veggies, garlic, and spices. Serve with rice, pasta, toasted bread or eat as is for a low-carb meal!
So that’s going to wrap this up for this special food quick healthy stir-fry recipe. Thanks so much for your time. I am confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
