Hello everybody, hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, quick healthy stir-fry. One of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
Red bell peppers are the star vegetable in this stir-fry, a crisp, sweet counterpoint to the serrano chile heat. Most stir-fry recipes include a source of protein, non-starchy vegetables, and some type of carb. They're usually coated in a delicious. In general, stir-fry is healthy, since the speedy, high heat cooking doesn't require much oil or fat.
Quick Healthy Stir-Fry is one of the most favored of current trending foods in the world. It is easy, it is fast, it tastes delicious. It is enjoyed by millions every day. They’re nice and they look wonderful. Quick Healthy Stir-Fry is something that I have loved my entire life.
To get started with this particular recipe, we must prepare a few ingredients. You can cook quick healthy stir-fry using 13 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Quick Healthy Stir-Fry:
- Get Vegetables
- Get 2 cup Julienne carrots
- Get 1 cup sliced cabbage
- Get 1 sliced red pepper
- Take 3 baby marrows
- Prepare 1 cup broccoli
- Get 1 cup cauliflower
- Prepare 2 tsp olive oil
- Take Meat
- Prepare 2 portions of skinless chicken, pork or beef
- Take 2 tbsp soy sauce
- Take 1 tsp minced garlic
- Prepare 2 tsp olive oil
It's a delicious weeknight meal that is gluten-free, dairy-free, and packed with protein. Add the chicken, veggies, garlic, and spices. Serve with rice, pasta, toasted bread or eat as is for a low-carb meal! Veggies and chicken are thickly coated in homemade sweet and savory sauce in this chicken stir fry recipe.
Steps to make Quick Healthy Stir-Fry:
- Chop all the vegetables into small bite-size pieces and set aside.
- Cut the meat into strips.
- Fry the vegetables in a big pan or wok with the olive oil until they are soft. I usually determine if mine is ready by testing the carrots since they take the longest to soften.
- Fry the chicken in a separate pan an add the olive oil, soy sauce and garlic.
- When both mixtures are cooked, add them together.
- Serve on it own or with quinoa,cous-cous or rice.
Serve with rice, pasta, toasted bread or eat as is for a low-carb meal! Veggies and chicken are thickly coated in homemade sweet and savory sauce in this chicken stir fry recipe. Stir fries like beef stir fry, salmon stir fry and Instant Pot stir fry are truly a saving grace on a weeknight. For anyone who wants to eat healthy. Stir the stir fry sauce ingredients together.
So that is going to wrap this up with this special food quick healthy stir-fry recipe. Thanks so much for your time. I am confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
