Cauliflower and broccoli stir fry
Cauliflower and broccoli stir fry

Hey everyone, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, cauliflower and broccoli stir fry. One of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

DIRECTIONS Cut broccoli and cauliflower into smaller pieces. Heat water in a large wok to boiling and add broccoli and cauliflower. Add ginger, garlic, carrot, and green onion. To make the creamy broccoli cauliflower skillet: Heat a large non-stick or cast-iron skillet over medium.

Cauliflower and broccoli stir fry is one of the most favored of current trending foods in the world. It is enjoyed by millions every day. It’s simple, it’s fast, it tastes delicious. Cauliflower and broccoli stir fry is something which I’ve loved my entire life. They are fine and they look wonderful.

To get started with this particular recipe, we must first prepare a few ingredients. You can cook cauliflower and broccoli stir fry using 16 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Cauliflower and broccoli stir fry:
  1. Take Cauliflower
  2. Make ready Broccoli
  3. Take Carrot
  4. Make ready Green pepper
  5. Make ready Cucumber
  6. Make ready Spring onions
  7. Make ready Tomatoes
  8. Make ready Meat
  9. Make ready Cameroon pepper
  10. Make ready Cayenne pepper
  11. Make ready Garlic
  12. Prepare Ginger
  13. Make ready Black pepper
  14. Get cubes Seasoning
  15. Make ready Pepper
  16. Prepare Red ball pepper

It's another harvest from Our Vegetable Garden and another stir fry. To our delight, the vegetable garden is doing fairly well in its first season. So far, we have had quite a few harvests. Meanwhile in a small bowl, add the soy sauce, cornstarch, cooking wine, sesame oil, rice vinegar, tahini, molasses, ginger powder and red pepper flake together.

Steps to make Cauliflower and broccoli stir fry:
  1. Wash and cut all the vegetable
  2. Cook and fry the meat
  3. Add oil to the pan when hot add onions and grinded pepper allow to fry.
  4. Add seasoning cubes add the cauliflower and broccoli with carrot.
  5. All them to cook.
  6. Add the spices.
  7. Add green pepper red pepper tomatoes cucumber and allow to cook.
  8. Taste for seasoning and it's done.

So far, we have had quite a few harvests. Meanwhile in a small bowl, add the soy sauce, cornstarch, cooking wine, sesame oil, rice vinegar, tahini, molasses, ginger powder and red pepper flake together. Chop the cauliflower into small florets. Add the cauliflower and a pinch of salt and. Curtis is obsessed with stir fries.

So that’s going to wrap it up with this special food cauliflower and broccoli stir fry recipe. Thank you very much for reading. I am sure you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!