Beef and broccoli stir fry stew #weeklyjikonichallenge
Beef and broccoli stir fry stew #weeklyjikonichallenge

Hello everybody, it’s Jim, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, beef and broccoli stir fry stew #weeklyjikonichallenge. It is one of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.

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Explore Gourmet Garden™ Recipes For A Fresh Take On Your Favorite Dishes. Satisfy Your Cravings With Our Range Of Entree Recipes That Includes Natural Ingredients! Scale and get a printer-friendly version of the recipe here. Whisk the cornstarch into the remaining soy sauce mixture.

To begin with this particular recipe, we must prepare a few components. You can cook beef and broccoli stir fry stew #weeklyjikonichallenge using 13 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Beef and broccoli stir fry stew

#weeklyjikonichallenge:

  1. Get Beef and broccoli ingredients :
  2. Get 450 g flank steak very thinly sliced into bite-sized strips
  3. Get 2 Tbsp olive oil (or vegetable oil), divided
  4. Take 450 g broccoli (cut into 6 cups of florets)
  5. Get Stir fry sauce ingredients :
  6. Take 1 tsp fresh ginger grated
  7. Make ready 2 tsp garlic grated (from 3 cloves)
  8. Take 1/2 cup hot water
  9. Prepare 6 Tbsp low sodium soy sauce
  10. Prepare 3 tbsp packed light brown sugar
  11. Take 11/2 Tbsp corn starch
  12. Prepare 1/4 tsp black pepper
  13. Get 2 Tbsp sesame oil (i used olive- what i had)

The florets of the broccoli soak up the stir-fry sauce, making it exceptionally delicious. Broccoli is the perfect match with beef as they are not only tasty but is a complete meal with protein and fiber. Return broccoli to wok and stir. Add the sherry and oyster sauce.

Instructions to make Beef and broccoli stir fry stew

#weeklyjikonichallenge:

  1. Combine all stir fry sauce ingredients in a bowl, stir well to dissolve the sugar, and set aside.
  2. Place a large skillet over medium heat and add 1 Tbsp oil. Add broccoli florets and sauté 4-5 minutes, partially covered with lid, stirring or tossing several times until broccoli is bright green and crisp-tender then remove from pan
  3. Increase heat to high heat and add 1 Tbsp oil. Add beef in a single layer and sauté 2 minutes per side or just until cooked through. Quickly pull out a piece to test for doneness.
  4. Add the sauce, reduce heat to medium/low and simmer 3-4 minutes. It will thicken. Add broccoli and stir to combine. Stir in 1-2 Tbsp water to thin the sauce if desired. Serve over with rice/ugali/ chapati

Return broccoli to wok and stir. Add the sherry and oyster sauce. Pour the water into the skillet and immediately cover with a lid. Remove the lid and toss in the garlic, red pepper flakes, and sesame oil. Add gingerroot, beef and onion; sprinkle with salt and pepper.

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